Tuesday 12 February 2013

MOIST chocolate protein brownies 9P/11C/3F

Now I've made plenty of protein brownies before.  The recipes can be a bit hit and miss.  The difficulty comes with making a protein brownie stay moist.  Absolutely no problem with the following recipe.  Trust me, you will not be disappointed.


Directions: Blend all the above ingredients together and taste your batter. If you want it sweeter, add more dates (remember this will increase the carb content). If you want it even more chocolatey, add more cocoa. If your batter is too dry, add a bit more milk. If it's too wet, thicken it up with more protein or coconut flour. Bake the mix in the oven at 160 C (332 F) for about 35-45 minutes or until, when stabbed with a knife, your knife comes out clean.









3 comments:

  1. These look great. Is it whey protein you use or Casein?

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  2. I used whey protein for this one but I suspect casein would be just fine as I normally use it for baking.

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  3. What could i use instead of pumpkin? would applesauce work?

    ReplyDelete